Garbh Sanskar, My 9 month preparing, to fall in Love for Life-time.
My Pregnancy was Semi-Planned.
Confused?YES You read it right,
You might had heard about Planned & Unplanned Pregnancy but mine was Semi-planned.
I conceived when I was planning it to happen few months later but my heart was all set to become a mommy.
As "God knew that my heart needed you"
With excitement I very well knew the responsibility that I have towards my baby, So from the day of positive pregnancy test itself, I started making changes in my daily routine.
Trust me the adjustment that I had to make after marriage was far more simple compared to, A To be mommy's adaptation.
Numerical Changes that I made out of which following Garbh Sanskar was the best one.
GARBH SANSKAR
Garbh sanskar is not a ritual, It is not a 5th month puja ceremony nor is it a baby shower done during 7th month of pregnancy, it is the practice that every women should inculcate in her daily practice right from the day she plans to become a mommy.
The word Garbh in Sanskrit refers to the foetus in the womb, and Sanskar means education of the mind. So, Garbh Sanskar translates into the process of educating the mind of the unborn baby.
It is not only about the care taken during pregnancy, but about starting preparations at least a year before conception.
Garbh Sanskar covers pre-pregnancy, pregnancy as well as the breastfeeding phase, guiding parents until the child is about 2 years old.
It was like my guide all throughout my pregnancy and till now.
Here are the List of components included in Garbh-Sanskar.
The dietary regime is an essential aspect of pregnancy, as the growth of the foetus depends upon the health and nutrition of the mother.
Daily intake of Healthy soup, Green Leafy Vegetables, Dates, Sweets prepared from healthy seeds & nuts was must for me.
I never suppressed my cravings though as they were demands raised from my little one.
Garbh Sanskar also stresses on the fact that reading educational books shapes the personality of the child in the womb. It is believed that reading when pregnant can help pass on the wisdom to the unborn child. Books with moral values or mythological stories are recommended, but you can always choose another book you enjoy reading
I always like books which I can relate with my life;
My Choices were;
My Choices were;
- The Secret,
- Bhagwad Gita,
- Vyas vichar
- Garbh Sanhita
They elaborated my purpose of living & interesting scientific approach towards pregnancy.
Obviously Medical books were always there to brush up my skills.
And what to say about Romantic novels, they were always there to add glitter to my book shelf as well as my marriage life.
Being with my in-laws & my 3 month nephew never gave me a chance to be gloomy.
Family functions, meeting new people & flaunting your pregnancy was no less than a sweet memory to be paged in book of my pregnancy life.
Family functions, meeting new people & flaunting your pregnancy was no less than a sweet memory to be paged in book of my pregnancy life.
And for my mood swings, 350 kms away Hubby was always there to pamper.
So Mommies, forget about what society says, do what you like as ultimately
Mommy Happy = Baby Happy.
You can literally talk to your child when he or she is in your womb.
Yes Mommy; they really respond. I started that practice right from the day I conceived.
Talk to your baby about something different every day. Modulate your voice and tell them how happy you are to have him or her in your life and how you just cannot wait to hold your baby in your arms.
Not only me But my Hubby too used to talk daily to our baby.
You won’t believe but my daily selection of clothes was done by my baby.
So Next time whenever you find any pregnant lady talking to herself, it would be the cute conversation going on between the To Be Mommy with the wonder developing inside.
Music not only calms you but soothes your baby too.
I preferably heard only instrumental music & Shlokas.
Prenatal Yoga will be of great help. But mommies please take help from an expert and do yoga asanas under their supervision only as all mommies are different.
No Backache, No swelling over legs & symptom less pregnancy with early cesarean recovery was all because of practicing yoga during pregnancy as well as post-delivery.
Because of my Yoga practice, Kartavya is very flexible right after birth.
He many a times even mimics my Yoga actions.
Because of my Yoga practice, Kartavya is very flexible right after birth.
He many a times even mimics my Yoga actions.
Meditation is very beneficial as it De-stresses the mind.
It involves getting into the ‘zero state of mind’, which can help bring peace and tranquility, and enhance concentration. Visualizing good things about the baby while you meditate is also a great way to bond with your baby.
Pranayama breathing exercises help to calm and relax the body while preparing you for breath-control during childbirth
And Obviously; What’s better than feeling your baby kicks while Meditating.
Praying is believed to be good for the spiritual development of the baby.
Chanting Shlokas with their meaning was my daily practice,
Prayers & Shlokas bring inner peace & is very important for moral growth of the baby.
*Channel Your Creativity.
Being creative during pregnancy not only keeps your mind occupied, but creativity can be passed on to your baby as well.
Hobbies like knitting, painting, gardening or even pottery can help in busting stress and keep you happy.
I choose Painting, Writing short quotes & Who can forget Shopping.
Being creative during pregnancy not only keeps your mind occupied, but creativity can be passed on to your baby as well.
Hobbies like knitting, painting, gardening or even pottery can help in busting stress and keep you happy.
I choose Painting, Writing short quotes & Who can forget Shopping.
*Celebarte Your Pregnancy.
My relatives were always in a seek to celebrate so every day was festive for me. Celebration with Baby-moon, My 28th Birthday, Family Functions & Marriages never let my day to pass vacant.